online & In-Person Coaching and Consulting

A holistic approach rooted in connection.

Hi, I’m Seodhna.

Health is more than just the absence of illness.

It’s about feeling connected, energized, and at peace with yourself and your surroundings.

As a public health and wellness advocate with over 20 years of experience I’m dedicated to transforming lives.

My journey has led me across continents, from the bustling streets of Toronto to the serene landscapes of Namibia, with one mission: to create spaces where people can thrive—physically, emotionally, and mentally. I believe that true wellness isn’t a quick fix or a one-size-fits-all solution; it’s a deeply personal journey that unfolds uniquely for each individual.

Drawing on my background in public health and my passion for holistic well-being, I blend proven techniques with a personalized approach to create experiences that resonate and endure. Whether it's guiding individuals through transformative breathwork or leading organizations toward a culture of health and vitality, my focus is always on empowering you to reclaim your inner power.

Connect with Me

I believe in

Holistic Wellness

True health is about more than just the body; it's a state of complete physical, mental, and emotional well-being.

Empowered Connection

At the heart of my work is creating spaces for people to connect with themselves and others.

Personalized Approach

Everyone's path to wellness is unique. I meet people where they are and guide them on their journey toward vitality and balance.

Compassion

Regardless of where you are at and what you’ve experienced, I lead with compassion not judgement.

As a mother of three incredible boys, my life took an unexpected turn when my youngest was diagnosed with a heart defect at just six weeks old.

What followed was a journey through countless hospital visits, surgeries, and sleepless nights that brought me to my knees and fundamentally shifted everything I thought I knew about myself. In those vulnerable moments, watching my son fight for his health, I was forced to confront what truly mattered. This experience didn't just change my perspective—it ignited a complete reimagining of my purpose and passion, leading me to question who I was at my core and what I was meant to contribute to this world.

My path has been beautifully winding, taking me from government work to teaching at international schools, from international development to global health initiatives. But it wasn't until my youngest's diagnosis that all these experiences crystallized into something deeper. I discovered that when our health is compromised, nothing else matters—not career achievements, not external validation, nothing.

This revelation led me to build my health and wellness practice around what I now know to be fundamental: people, health, connection, and wellbeing. My boys are my everything, constantly inspiring me to do better, live fuller, and embrace a more wild and adventurous existence. They've taught me the courage to take risks, to live more embodied, and to center human connection at the heart of everything I do through my studio and health coaching practice..

Join me on a journey to transformative wellness.

Wellness is not just something you do—it's a way of being. It’s about nourishing your soul, empowering your body, and creating a life that feels both grounded and vibrant. Whether you’re here to find your own path to balance or to lead your organization toward a healthier future, I’m here to walk with you every step of the way.

Work with Me

Thank you for this wonderful experience!

The Breath Series with Seodhna is a great experience for anyone interested in understanding the vital role of breathing and breathing techniques in our lives. I thoroughly enjoyed the welcoming atmosphere spread by Seodhna's sparkling personality and, of course, her beautiful studio.

The breathing techniques Seodhna teaches are immensely beneficial for the body, and the lessons are enriched with her extensive background knowledge and expert guidance.

—Petra, Breathing & Mobility Workshop participant