Individual/Group Coaching for Vitality & healing

Rewrite your wellness story

Let’s get this out of the way…

Wellness isn't a one size fits all approach, and if you've struggled with quick fixes, burnout or disconnection in the past, it's time to try a different path.

I guide dynamic women on a journey to revitalize their bodies, minds, and spirits.

Coaching may work for you if…

You're ready to tune into your body and reconnect with yourself.

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You want to learn how to regulate your nervous system for lasting calm.

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You're looking for sustainable changes rather than quick fixes that don't last.

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You desire practical skills to enhance your overall quality of life and relationships.

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You're ready to break free from burnout and rediscover your vitality.

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1-on-1 EMBODIED HEALTH COACHING

An individualized approach

Feeling disconnected, depleted, or stuck in your body?

My 1:1 coaching is grounded in movement and embodied practices—because real transformation begins in the body. Through strength training, Reformer Pilates, breathwork, and nervous system work, you'll build physical power, regulate stress, and reconnect with your vitality. Together, we'll create a sustainable foundation for lasting strength, resilience, and well-being.

  • My coaching begins in the body. I work with women to build strength, resilience, and deep embodied knowing through movement-based practices—because strength training isn't just about fitness, it's foundational to bone health, metabolic vitality, mood regulation, and lifelong independence. Whether we're working together on the Reformer, through functional strength training, or integrating breathwork and somatic practices, each session is tailored to where you are and where you want to go.

    Building strength for vitality, longevity, and embodied power.

    Here's what we explore together:

    • Strength & Movement Training – Reformer Pilates, functional strength work, mobility training, yoga, HIIT, LIIT, and movement practices designed to build physical power and body confidence.

    • Nervous System Regulation – Somatic techniques to calm your body and mind, helping you feel centered, grounded, and resilient.

    • Breathwork & Embodied Practices – Simple, effective tools to boost energy, deepen body awareness, and support your physical and mental well-being.

    • Mindfulness & Emotional Resilience – Cultivate balance and strengthen your capacity to meet life's challenges with presence and clarity.

    • Personalized Nutrition Guidance – Nourish your body in alignment with your goals, values, and lifestyle.

  • I offer Vitality coaching packages of 5 & 10 sessions.  Packages of 5 are to be used in a period of 5 weeks and the 10 pack coaching bundle is to be used in a 10 week window. 

    • A once off coaching session is N$750

    • A package of 5 coaching sessions costs - N$3250 (N$650/session)

    • A  package of 10 coaching sessions costs - N$5000 (N$500/session)

    *International Rates apply for residents outside of Namibia.

Contact to Enroll

It’s been an absolute pleasure working with Seodhna in the Vitality Coaching program.

My husband and I joined together, and it truly made such a positive difference not just for us, but for our whole family. We were able to support each other through the process, which helped us both stay committed and motivated. This program has really shifted our family culture around movement—we’re now more active, mindful, and connected.

We loved how Seodhna always met us where we were. Even when we slid backwards in our progress, she gently picked us up from that point. We were dealing with so much in our life, and she factored it all in. She made us realize that this is truly a lifestyle, not a one-off goal, and that we need to be gentle with ourselves. Seodhna’s holistic approach and genuine support made all the difference for us!

— MJ & Michael

GROUP COACHING

A supportive community

Discover the power of collective growth through our transformative group coaching sessions in the VITALITY RESET PROGRAM.

We start by addressing the foundation of wellness: your nervous system. You'll learn to regulate stress, cultivate calm, and tap into your inner wisdom. Our unique approach combines breath work, embodied movement, intuitive practices, and sustainable habit-building to help you reconnect with yourself and others, all while benefiting from the shared experiences and accountability of like-minded individuals.

  • This group vitality program includes

    • 12 weeks of group coaching

    • Weekly in person gathering at my home studio

    • A WhatsApp support group 

    • Simple and Effective nutrition guidance

    • Movement experiences with options add ons

    • Holistic nervous system support c

    Price N$4200

  • A new on-line offering of this Group Coaching Vitality Reset Women's Health program will be available to an international audience. 

    • Online via ZOOM

    • 12-week program

    • Meeting on-line 1x/week for 1.5 hours

    • WhatsApp Support Group

    • Weekly practices to integrate into your daily practice

    Pricing: 400USD

Contact me to join

Freqently asked questions

  • My coaching focuses on women (including young women) but is open to everyone.

  • I want to be here to support you and provide limited access to me via Whatsapp between sessions.

  • No, this program does not include any additional resources like workbooks or recordings.

  • To maximize the benefits of your coaching experience, it’s important to actively engage in the process. Here are key actions you should be prepared to take on your own:

    1. Show Up: Commit to attending all scheduled sessions and be present both physically and mentally.

    2. Practice Patience: Understand that personal growth is a journey. Be patient with yourself and the process as you navigate through challenges and changes.

    3. Cultivate Compassion: Be kind to yourself between sessions. Acknowledge your progress and allow space for self-reflection without harsh judgment.

    4. Abandon Rigor and Rigidity: Stay flexible in your approach. Embrace adaptability in your plans and be open to new perspectives that may arise during coaching.

    5. Nourish Yourself: Prioritize self-care through adequate rest, balanced nutrition, and gentle movement. Consider relaxing your schedule to create space for reflection and rejuvenation.

Nurturing confidence, strength, and self-assurance in young women

I’m passionate about supporting youth in navigating body changes and building confidence in a world that often challenges their self-image.

Through my Body Positivity & Digital Detox Workshops, I create safe spaces where young people can explore body positivity, understand the natural changes they’re experiencing, and find balance through digital detox time.

Workshops are designed to provide mental health support, nature immersion, and encourage healthy, open conversations about personal, social & health topics—all in an uplifting, safe & inclusive environment.

See my upcoming workshops for current opportunities or Contact me to host a workshop.

  • Empowering young women to tap into their inner strength and build self-confidence through movement, nature immersion, and thoughtful, guided discussions . This 8-week program is crafted to provide girls & young women with tools for physical, emotional, and mental well-being in a supportive group setting.

    Activities Include: Engaging physical exercises, mindfulness practices, and group conversations that foster connection and self-reflection.

    Goal: Encourage personal growth, team spirit, and resilience while building a positive self-image.

  • These one-day immersive workshops are designed to help girls & young women explore their capabilities and confidence. Through play, movement, circle conversations and nature-based activities, participants will experience growth in a fun, supportive setting.

    Core Focus: Creating an enjoyable yet educational atmosphere that promotes self-assurance, creative expression, open & honest dialogue and the value of teamwork.

    Goals: Equip girls with tools to embrace their unique strengths, build positive peer relationships, and cultivate a love for movement and self.

Find upcoming Workshops