Tailored Wellness solutions for schools and Businesses

Optimize performance and well-being

Transform your workplace or school into a thriving and supportive environment.

My tailored consulting services offer a holistic approach to wellness, providing practical tools and strategies to promote physical, mental, and emotional resilience.

I strive to create a culture of health and happiness for adults and children alike.

Contact me to discuss your individualized needs.

MEET YOUR CONSULTANT

Seodhna Keown

With over 20 years of experience in public health and wellness, I bring a proven track record of leadership in transforming health initiatives across diverse communities and organizations. My approach is rooted in collaboration, strategic thinking, and a commitment to fostering holistic well-being.

I focus on…

  • Addressing root causes

    Lasting change means looking past the surface. I start by addressing the often-overlooked foundation of wellness: the nervous system. Through this unique lens, we help your team or students:

    Develop stress regulation skills.

    Improve focus and productivity.

    Enhance communication and relationships.

    Cultivate a culture of self-care and resilience.

  • Evidence based practices

    Don’t waste time guessing what will work. I focus on practices that have been proven to optimize performance, foster positive work environments, and enhance overall well-being.

    Reduce burnout and absenteeism.

    Improve employee/student satisfaction and engagement.

    Enhance creativity and problem-solving capabilities.

    Strengthen team dynamics and collaboration.

    Increase productivity and performance.

It’s been an absolute pleasure working with Seodhna in the Vitality Coaching program.

My husband and I joined together, and it truly made such a positive difference not just for us, but for our whole family. We were able to support each other through the process, which helped us both stay committed and motivated. This program has really shifted our family culture around movement—we’re now more active, mindful, and connected.

We loved how Seodhna always met us where we were. Even when we slid backwards in our progress, she gently picked us up from that point. We were dealing with so much in our life, and she factored it all in. She made us realize that this is truly a lifestyle, not a one-off goal, and that we need to be gentle with ourselves. Seodhna’s holistic approach and genuine support made all the difference for us!

— MJ & Michael

Connect with me

I bring a fresh perspective to workplace and educational well-being, focusing on foundational elements that create lasting change.

Contact me to discuss how I can help inspire wellness for your school or business.