Pilates HIIT (High Intensity Interval Training) Classes

A unique blend of Pilates and High-Intensity Interval Training designed to cultivate strength, flexibility, and core stability. Ideal for individuals seeking a comprehensive workout that boosts endurance and supports overall well-being.

Benefits: Enhance muscle tone, improve posture, and build overall resilience. Perfect for those who enjoy structured movement routines and a mix of intensity.

Details: Each class takes place at the YOGA Shala studio in the centre of Windhoek, allowing for personalized attention and a supportive community & environment.

On-line: Live on Demand and recorded classes will be available on-line by August 2025. Reach out for more information.

Next Series is October 2025 (5-weeks)

Days & Times:

Mon & Wed: 7:30am-8:30 am

Tues & Thurs: 7:30am-8:30am

Tues & Thurs: 12:00-1:00 pm

Tues & Thurs: 7:30am-8:30am

Cost: N$1600 (This is for a 5-week series with 2 classes per week. Cost per class = N$160/class)