Pilates HIIT (High Intensity Interval Training) Classes

A unique blend of Pilates and High-Intensity Interval Training designed to cultivate strength, flexibility, and core stability. Ideal for individuals seeking a comprehensive workout that boosts endurance and supports overall well-being.

Benefits: Enhance muscle tone, improve posture, and build overall resilience. Perfect for those who enjoy structured movement routines and a mix of intensity.

Details: Each class takes place in an intimate, small boutique studio in Eros, Windhoek, allowing for personalized attention and a supportive community & environment.

On-line: Live and recorded classes will be available on-line by August 2025. DM for more information.

Next Series is June 2025 (4-weeks)

Days & Times:

Mon & Wed: 12:00-1:00 pm

Tues & Thurs 5:30-6:30 am

Tues & Thurs: 7:30am-8:30am

OR

Wed & Fri: 7:15am-8:15am

Cost: N$1200 (cost changes depending on length of the series. This is for a 4-week series with 2 classes per week)