Pilates HIIT (High Intensity Interval Training) Classes

A unique blend of Pilates and High-Intensity Interval Training designed to cultivate strength, flexibility, and core stability. Ideal for individuals seeking a comprehensive workout that boosts endurance and supports overall well-being.

Benefits: Enhance muscle tone, improve posture, and build overall resilience. Perfect for those who enjoy structured movement routines and a mix of intensity.

Details: Each class takes place at the YOGA Shala studio in the centre of Windhoek, allowing for personalized attention and a supportive community & environment. Incredible music, supportive community and a sweaty & empowering workout.

On-line: Live on Demand and recorded classes are available on-line. Reach out to join from anywhere in the world! Recordings available.

Next Series starts week of January 5th, 2026 (4-weeks)

Days & Times:

Mon & Wed: 7:30am-8:30 am

Tues & Thurs: 7:30am-8:30am

Tues & Thurs: 12:00-1:00 pm

Cost: N$1280 (This is for a 4-week series with 2 classes per week. Cost per class = N$160/class)